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Monday, July 23 • 4:15pm - 5:30pm
Startup Health: Reframing: The power to flip the universe from where you sit. ADD ME

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Limited Capacity seats available

It is easy to think that “work” and “stress” go hand in hand. After all if it were a walk in the park, it probably would not be called work. There is however a point at which the stress of work can actually become detrimental to one’s health. In fact, studies have shown that two in every five employees say that stress at work has affected their health by causing them to increase unhealthy habits, eat poorly, and forego exercise.

Stress is Contagious, But So Is Wellbeing.

In this Startup Health session we take lessons learned from effective personal stress management starting with identifying your sources of stress and developing strategies to manage them. From there we take our focus to the organizational level to identify team stress sources and mitigation strategies.

Reframing may be the most powerful "lifehack" we know of, seemingly common, even conventional wisdom, but truly our most amazing choice. Come see how we take this cliche idea and turn it into a superpower, one percent or degree at a time.

In this workshop, we will explore various methods of reframing, from opposition, to mitigation, to compassion, to humor, and more, giving you various tools to help get you "unstuck" from whatever hell or situation you find yourself or those around you in.

Getting a car unstuck from the snow or mud usually is a matter of the tiniest momentum, and perhaps a turn of the wheel or direction to ease the exit. The mind is far more pliable, powerful and flexible than we think, and the heart can shift from despair to joy, from tears to laughter in a moment.

Learning to do this as a "go to" response literally transforms your life and that of those around you. Es fácil pensar que el "trabajo" y el "estrés" van de la mano. Después de todo, si trabajar fueese como dar una caminata en el parque, probablemente no se llamaría trabajo. Sin embargo, hay un punto en el que el estrés del trabajo puede llegar a ser perjudicial para la salud. De hecho, los estudios han demostrado que dos de cada cinco empleados dicen que el estrés en el trabajo ha afectado su salud al hacer que aumenten los hábitos poco saludables, como el comer mal y dejar de hacer ejercicio.

El estrés es contagioso, pero también lo es el bienestar.

En esta sesión de Startup Health, tomaremos las lecciones aprendidas del manejo efectivo del estrés personal, comenzando con la identificación de las fuentes de estrés y desarrollando estrategias para manejarlas. A partir de ahí llevamos nuestro enfoque al nivel empresarial para identificar las fuentes de estrés a nivel de equipo y las estrategias para apaciguarlo.

avatar for Eliana Salter

Eliana Salter

Eliana Salter is an experienced coach and entrepreneur. Her specialties include dealing with PTSD, depression, panic attacks and general anxiety, in particular in a pressure cooker family or business situation. Her background includes decades of Jungian work and study, especially... Read More →

Monday July 23, 2018 4:15pm - 5:30pm MDT
Bootstrap Brewing