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Founder [clear filter]
Monday, July 23
 

10:30am

Startup Health: Tools to Handle Your Stress and That of Your Team (Room: Onyx)
Limited Capacity seats available

It can be tough enough to manage your own stress, but how can you as a founder, leader, or manager help the members of your team handle their feelings of stress, burnout, or disengagement? A stressed team or organization can negatively impact work and productivity, and as a startup we cannot afford to lose our productivity.

So how can you keep a healthy state of mind for the team, and thus your organization's productivity?

While dealing with stress, leadership, and management is an ancient challenge, some of the latest discoveries in neuroscience shed new light on both the older wisdom traditions and the latest coaching approaches. You will learn among other things to do a mental "SCARF" audit, to quickly try and get to the heart of the underlying concerns behind the actual conflicts.

In this Startup Health session listen, learn and ask questions as you gather some tips, tricks, and tools to keeping stress levels manageable then join our follow-on Startup Health session “Startup Stress, Identifying and Handling Your Team’s Secret Triggers” later in the week.

Usted puede ser lo suficientemente fuerte como para controlar su propio estrés, pero ¿cómo puede usted, como fundador, líder o gerente, ayudar a los miembros de su equipo a manejar el estrés de ellos, agotamiento o falta de compromiso? Un equipo u organización estresada puede afectar negativamente el trabajo y la productividad, y como emprendedores no podemos permitirnos perder el pulso de nuestra productividad. ¿Cómo puede mantener el estado de ánimo saludable de su equipo y, por lo tanto, la productividad de su organización? En esta sesión de Startup Health, escuchará, aprenderá y podrá hacer preguntas mientras aprende consejos, trucos y herramientas para mantener los niveles de estrés bajo control, luego podrá asistir a nuestra siguiente sesión: "Startup Stress" para poder llevar una relación mas abierta y saludable con su equipo de trabajo.

Moderators
avatar for Eliana Salter

Eliana Salter

Eliana Salter is an experienced coach and entrepreneur. Her specialties include dealing with PTSD, depression, panic attacks and general anxiety, in particular in a pressure cooker family or business situation. Her background includes decades of Jungian work and study, especially... Read More →

4:15pm

Startup Health: Reframing: The power to flip the universe from where you sit.
Limited Capacity seats available

It is easy to think that “work” and “stress” go hand in hand. After all if it were a walk in the park, it probably would not be called work. There is however a point at which the stress of work can actually become detrimental to one’s health. In fact, studies have shown that two in every five employees say that stress at work has affected their health by causing them to increase unhealthy habits, eat poorly, and forego exercise.

Stress is Contagious, But So Is Wellbeing.

In this Startup Health session we take lessons learned from effective personal stress management starting with identifying your sources of stress and developing strategies to manage them. From there we take our focus to the organizational level to identify team stress sources and mitigation strategies.

Reframing may be the most powerful "lifehack" we know of, seemingly common, even conventional wisdom, but truly our most amazing choice. Come see how we take this cliche idea and turn it into a superpower, one percent or degree at a time.

In this workshop, we will explore various methods of reframing, from opposition, to mitigation, to compassion, to humor, and more, giving you various tools to help get you "unstuck" from whatever hell or situation you find yourself or those around you in.

Getting a car unstuck from the snow or mud usually is a matter of the tiniest momentum, and perhaps a turn of the wheel or direction to ease the exit. The mind is far more pliable, powerful and flexible than we think, and the heart can shift from despair to joy, from tears to laughter in a moment.

Learning to do this as a "go to" response literally transforms your life and that of those around you. Es fácil pensar que el "trabajo" y el "estrés" van de la mano. Después de todo, si trabajar fueese como dar una caminata en el parque, probablemente no se llamaría trabajo. Sin embargo, hay un punto en el que el estrés del trabajo puede llegar a ser perjudicial para la salud. De hecho, los estudios han demostrado que dos de cada cinco empleados dicen que el estrés en el trabajo ha afectado su salud al hacer que aumenten los hábitos poco saludables, como el comer mal y dejar de hacer ejercicio.

El estrés es contagioso, pero también lo es el bienestar.

En esta sesión de Startup Health, tomaremos las lecciones aprendidas del manejo efectivo del estrés personal, comenzando con la identificación de las fuentes de estrés y desarrollando estrategias para manejarlas. A partir de ahí llevamos nuestro enfoque al nivel empresarial para identificar las fuentes de estrés a nivel de equipo y las estrategias para apaciguarlo.

Speakers
avatar for Eliana Salter

Eliana Salter

Eliana Salter is an experienced coach and entrepreneur. Her specialties include dealing with PTSD, depression, panic attacks and general anxiety, in particular in a pressure cooker family or business situation. Her background includes decades of Jungian work and study, especially... Read More →


Monday July 23, 2018 4:15pm - 5:30pm
Bootstrap Brewing 142 Pratt St, Longmont, CO 80501, USA
 
Tuesday, July 24
 

2:45pm

The Internal Landscape: Making Emotions Work For You and Your Team
Limited Capacity seats available

Take a journey into your mind and turn your fears into your friends.  In this session you will learn how emotional intelligence based in mindfulness can improve teamwork and productivity for your organization. Haga un viaje dentro de su mente y convierta sus miedos en sus propios amigos. & Nbsp; En esta sesión, aprenderá cómo la inteligencia emocional basada en la atención plena puede mejorar el trabajo en equipo y la productividad de su organización.

Speakers
avatar for Mark Downey

Mark Downey

Performance Enhancement Coach, Mnomadic Coaching & Consulting
I’m a Certified Professional Coach who believes taking the time to really know yourself is the secret to turning your passion into results that matter. I spent five years as a management consultant supporting boundary-pushing startups and mission-driven companies like National... Read More →